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  2. Breathe through This

Breathe through This

- Mindfulness for Parents of Teenagers
Af: Eline Snel Engelsk Paperback

Breathe through This

- Mindfulness for Parents of Teenagers
Af: Eline Snel Engelsk Paperback
Tjek vores konkurrenters priser
Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Includes an audio download of guided exercises.

Parenting a teenager can be extremely challenging as we struggle to stay balanced and supportive of our child''s ups and downs, granting them increased freedom while still maintaining necessary limits. Mindfulness meditation—which emphasizes the quality of attention that combines full awareness with acceptance of each moment, just as it is—is a practice that is uniquely well-suited to helping us strengthen our parenting skills during this this time. This practice—which has gained broad acceptance among family therapists and other mental health professionals, and in schools, for stress and anxiety reduction and behavior modification—helps us to stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful, and that promote dialogue rather than clashing.
    
This little book, written by Eline Snel, a popular therapist and mindfulness teacher, is a very appealing introduction to mindfulness meditation for parents of teenagers. In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided meditations on the accompanying audio.
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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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Tjek vores konkurrenters priser
Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Includes an audio download of guided exercises.

Parenting a teenager can be extremely challenging as we struggle to stay balanced and supportive of our child''s ups and downs, granting them increased freedom while still maintaining necessary limits. Mindfulness meditation—which emphasizes the quality of attention that combines full awareness with acceptance of each moment, just as it is—is a practice that is uniquely well-suited to helping us strengthen our parenting skills during this this time. This practice—which has gained broad acceptance among family therapists and other mental health professionals, and in schools, for stress and anxiety reduction and behavior modification—helps us to stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful, and that promote dialogue rather than clashing.
    
This little book, written by Eline Snel, a popular therapist and mindfulness teacher, is a very appealing introduction to mindfulness meditation for parents of teenagers. In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided meditations on the accompanying audio.
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Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781611802467
Indbinding: Paperback
Udgave:
ISBN-10: 1611802466
Kategori: Forside
Udg. Dato: 29 sep 2015
Længde: 14mm
Bredde: 177mm
Højde: 129mm
Forlag: Shambhala Publications Inc
Oplagsdato: 29 sep 2015
Forfatter(e): Eline Snel
Forfatter(e) Eline Snel

Kategori Forside

ISBN-13 9781611802467

Sprog Engelsk

Indbinding Paperback

Sider 144

Udgave

Længde 14mm

Bredde 177mm

Højde 129mm

Udg. Dato 29 sep 2015

Oplagsdato 29 sep 2015

Forlag Shambhala Publications Inc