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Breathe, Rest, Recover

- Yoga Therapy for Healing from Long Covid and Fatigue
Af: Fiona Agombar, Nadyne McKie Engelsk Paperback

Breathe, Rest, Recover

- Yoga Therapy for Healing from Long Covid and Fatigue
Af: Fiona Agombar, Nadyne McKie Engelsk Paperback
Tjek vores konkurrenters priser

Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.
Beginning with an initial theoretical explanation of the science behind Long Covid, each subsequent chapter focusses on different elements of this condition and offers scripted practices that professionals may read aloud or adapt as needed. Themes include a trauma-informed approach to stress, breathing techniques, how to rest, making a kind connection to the body, pacing vs moving, the five pranas, and working with the chakras to increase energy. Each section maintains a focus on helping clients reduce and better manage their symptoms in order to heal, with one chapter dedicated entirely to supporting children with Long Covid.
This guide is an imperative resource for health professionals and yoga therapists on how to guide students struggling with Long Covid and fatigue symptoms in a way that won''t exacerbate their conditions.

Tjek vores konkurrenters priser
Normalpris
kr 288
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.
Beginning with an initial theoretical explanation of the science behind Long Covid, each subsequent chapter focusses on different elements of this condition and offers scripted practices that professionals may read aloud or adapt as needed. Themes include a trauma-informed approach to stress, breathing techniques, how to rest, making a kind connection to the body, pacing vs moving, the five pranas, and working with the chakras to increase energy. Each section maintains a focus on helping clients reduce and better manage their symptoms in order to heal, with one chapter dedicated entirely to supporting children with Long Covid.
This guide is an imperative resource for health professionals and yoga therapists on how to guide students struggling with Long Covid and fatigue symptoms in a way that won''t exacerbate their conditions.

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781839975721
Indbinding: Paperback
Udgave:
ISBN-10: 1839975725
Udg. Dato: 21 nov 2024
Længde: 16mm
Bredde: 280mm
Højde: 217mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 nov 2024
Forfatter(e): Fiona Agombar, Nadyne McKie
Forfatter(e) Fiona Agombar, Nadyne McKie


Kategori Smitsomme sygdomme. Infektioner


ISBN-13 9781839975721


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 16mm


Bredde 280mm


Højde 217mm


Udg. Dato 21 nov 2024


Oplagsdato 21 nov 2024


Forlag Jessica Kingsley Publishers