Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Breathe
- Life Lessons from the Edge of the World
Engelsk Hardback
Breathe
- Life Lessons from the Edge of the World
Engelsk Hardback

232 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen wastes of Antarctica, where at the age of 29 she skied solo from the edge of the continent to the South Pole in a journey of over 700 miles through storm-force winds, 8-day whiteouts and temperatures as low as -45C.With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781780278407
Indbinding:
Hardback
Udgave:
ISBN-10:
1780278403
Kategori:
Udg. Dato:
1 maj 2025
Længde:
27mm
Bredde:
224mm
Højde:
143mm
Forlag:
Birlinn General
Oplagsdato:
1 maj 2025
Forfatter(e):
Books from the same author
Kategori sammenhænge