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Breaking Free from Depression

- Pathways to Wellness
Engelsk Paperback
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Breaking Free from Depression

- Pathways to Wellness
Engelsk Paperback

228 kr
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Om denne bog
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of reproducible worksheets and forms are included for you to complete in the book or download and print for repeated use. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Product detaljer
Sprog:
Engelsk
Sider:
372
ISBN-13:
9781606239193
Indbinding:
Paperback
Udgave:
ISBN-10:
1606239198
Kategori:
Udg. Dato:
20 dec 2011
Længde:
24mm
Bredde:
204mm
Højde:
267mm
Forlag:
Guilford Publications
Oplagsdato:
20 dec 2011
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