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Brain Power
- Everything You Need to Know for a Healthy, Happy Brain
Engelsk Paperback
Brain Power
- Everything You Need to Know for a Healthy, Happy Brain
Engelsk Paperback

172 kr
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Om denne bog
<p>An essential guide to living better for longer, <i>Brain Power</i> breaks down the <b>science </b><b>behind brain function</b> and reveals why sleep, exercise, diet and even socializing are so important for our health.<br><br>What does it mean to have a healthy, happy brain, and <b>why is it so important to look </b><b>after our grey matter?</b> Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to <b>maintain a healthy brain</b>.<br><br>Focusing on important areas such as <b>diet</b>, <b>sleep</b>, <b>exercise</b>, <b>brain training</b> and <b>emotions</b>, <i>Brain Power</i> explains the science behind what really affects our brains, as well as providing <b>practical tips and exercises</b> to improve and support brain function into old age.</p>
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781789296471
Indbinding:
Paperback
Udgave:
ISBN-10:
1789296471
Udg. Dato:
28 mar 2024
Længde:
20mm
Bredde:
130mm
Højde:
200mm
Forlag:
Michael O'Mara Books Ltd
Oplagsdato:
28 mar 2024
Forfatter(e):
Kategori sammenhænge