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Be IronFit

- Time-Efficient Training Secrets for Ultimate Fitness
Af: Don Fink, Melanie Fink Engelsk Paperback

Be IronFit

- Time-Efficient Training Secrets for Ultimate Fitness
Af: Don Fink, Melanie Fink Engelsk Paperback
Tjek vores konkurrenters priser
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781493017829
Indbinding: Paperback
Udgave:
ISBN-10: 1493017829
Udg. Dato: 1 mar 2016
Længde: 21mm
Bredde: 228mm
Højde: 152mm
Forlag: Rowman & Littlefield
Oplagsdato: 1 mar 2016
Forfatter(e): Don Fink, Melanie Fink
Forfatter(e) Don Fink, Melanie Fink


Kategori Idrætsgrene sammensat af flere discipliner


ISBN-13 9781493017829


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 21mm


Bredde 228mm


Højde 152mm


Udg. Dato 1 mar 2016


Oplagsdato 1 mar 2016


Forlag Rowman & Littlefield

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