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Be Happy Be You

- The Teenage Guide to Boost Happiness and Resilience

Be Happy Be You

- The Teenage Guide to Boost Happiness and Resilience
Tjek vores konkurrenters priser
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9780008367565
Indbinding: Paperback
Udgave:
ISBN-10: 0008367566
Udg. Dato: 9 jan 2020
Længde: 15mm
Bredde: 210mm
Højde: 149mm
Forlag: HarperCollins Publishers
Oplagsdato: 9 jan 2020
Forfatter(e) Penny Alexander, Becky Goddard-Hill, Collins Kids


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9780008367565


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 15mm


Bredde 210mm


Højde 149mm


Udg. Dato 9 jan 2020


Oplagsdato 9 jan 2020


Forlag HarperCollins Publishers

Kategori sammenhænge