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Ballet Beautiful
Engelsk Paperback
Ballet Beautiful
Engelsk Paperback

292 kr
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Om denne bog

Get the strong, toned and graceful figure of a dancer – without the rigorous training!

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer''s beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days

Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780091947583
Indbinding:
Paperback
Udgave:
ISBN-10:
0091947588
Kategori:
Udg. Dato:
5 jul 2012
Længde:
15mm
Bredde:
177mm
Højde:
224mm
Forlag:
Ebury Publishing
Oplagsdato:
5 jul 2012
Forfatter(e):
Kategori sammenhænge