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Arnold: The Education Of A Bodybuilder
Engelsk Paperback
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Arnold: The Education Of A Bodybuilder
Engelsk Paperback

291 kr
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Om denne bog

The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for Life

Arnold Schwarzenegger''s success is down to his incredible mental attitude and physical endurance. This is brought to life in compelling detail as Arnold shares the extraordinary tale of how he went from a small Austrian town to the global stage and the crystal-clear vision that got him to where he is today. Here, he shares how you can do it too.

With the aid of vivid photographs and a detailed fitness regime, the man who became Mr Olympia and Mr Universe lets you into the secrets of how to expand your normal exercise routine into a championship-level workout - from harnessing your breathing to choosing the right foods.

Fascinating and inspiring both as an autobiography and as a fitness guide, this book will show how everyone can enjoy better physical health and increased mental strength through the timeless disciplines and rewards of bodybuilding.

Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781408732540
Indbinding:
Paperback
Udgave:
ISBN-10:
1408732548
Kategori:
Udg. Dato:
2 maj 2024
Længde:
16mm
Bredde:
234mm
Højde:
156mm
Forlag:
Little, Brown Book Group
Oplagsdato:
2 maj 2024
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