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Applied Anatomy of Aerial Arts

- An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention
Af: Emily Scherb Engelsk Paperback

Applied Anatomy of Aerial Arts

- An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention
Af: Emily Scherb Engelsk Paperback
Tjek vores konkurrenters priser
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely

Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely.
 
Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement.
 
Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability.  
 
This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely

Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely.
 
Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement.
 
Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability.  
 
This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
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Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781623172169
Indbinding: Paperback
Udgave:
ISBN-10: 1623172160
Kategori: Idræt
Udg. Dato: 28 aug 2018
Længde: 10mm
Bredde: 188mm
Højde: 252mm
Forlag: North Atlantic Books,U.S.
Oplagsdato: 28 aug 2018
Forfatter(e): Emily Scherb
Forfatter(e) Emily Scherb

Kategori Idræt

ISBN-13 9781623172169

Sprog Engelsk

Indbinding Paperback

Sider 128

Udgave

Længde 10mm

Bredde 188mm

Højde 252mm

Udg. Dato 28 aug 2018

Oplagsdato 28 aug 2018

Forlag North Atlantic Books,U.S.