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Anxiety Survival Guide for Teens

- CBT Skills to Overcome Fear, Worry, and Panic
Af: Jennifer Shannon Engelsk Paperback

Anxiety Survival Guide for Teens

- CBT Skills to Overcome Fear, Worry, and Panic
Af: Jennifer Shannon Engelsk Paperback
Tjek vores konkurrenters priser

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you''re like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?

Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You''ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.

If you''re ready to feel more independent, more confident, and be your best, this unique book will show you how.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you''re like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?

Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You''ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.

If you''re ready to feel more independent, more confident, and be your best, this unique book will show you how.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781626252431
Indbinding: Paperback
Udgave:
ISBN-10: 1626252432
Kategori: Kroppen børn
Udg. Dato: 29 okt 2015
Længde: 15mm
Bredde: 203mm
Højde: 154mm
Forlag: New Harbinger Publications
Oplagsdato: 29 okt 2015
Forfatter(e): Jennifer Shannon
Forfatter(e) Jennifer Shannon

Kategori Kroppen børn

ISBN-13 9781626252431

Sprog Engelsk

Indbinding Paperback

Sider 208

Udgave

Længde 15mm

Bredde 203mm

Højde 154mm

Udg. Dato 29 okt 2015

Oplagsdato 29 okt 2015

Forlag New Harbinger Publications