Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Anxiety Relief Workbook
- Combat Burnout with These Practical Techniques and Calming Exercises
Engelsk Paperback
Anxiety Relief Workbook
- Combat Burnout with These Practical Techniques and Calming Exercises
Engelsk Paperback

139 kr
Forudbestilling
Sikker betaling
Udkommer 01-08-2025

Om denne bog

Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day.

Inside you will find calm-inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life.

Includes:
• Weekly journaling prompts
• Mindful exercises, including drawing and coloring
• Blank and lined pages to freely record your thoughts
• Inspiring quotations throughout







Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781398850736
Indbinding:
Paperback
Udgave:
ISBN-10:
139885073X
Udg. Dato:
1 aug 2025
Længde:
12mm
Bredde:
176mm
Højde:
214mm
Forlag:
Arcturus Publishing Ltd
Oplagsdato:
1 aug 2025
Forfatter(e):
Ofte købt sammen
Minder om
Kategori sammenhænge