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And Breathe

- The complete guide to conscious breathing – the key to health, wellbeing and happiness
Af: Rebecca Dennis Engelsk Paperback

And Breathe

- The complete guide to conscious breathing – the key to health, wellbeing and happiness
Af: Rebecca Dennis Engelsk Paperback
Tjek vores konkurrenters priser

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from ''The UK''s leading breath coach'' Sunday Times

''This book is a must-read'' Vogue

Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

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Fragt: 39 kr
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Tjek vores konkurrenters priser

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from ''The UK''s leading breath coach'' Sunday Times

''This book is a must-read'' Vogue

Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781409168324
Indbinding: Paperback
Udgave:
ISBN-10: 1409168328
Kategori: Krop & sjæl - Tanker & praksis
Udg. Dato: 20 okt 2016
Længde: 16mm
Bredde: 136mm
Højde: 215mm
Forlag: Orion Publishing Co
Oplagsdato: 20 okt 2016
Forfatter(e): Rebecca Dennis
Forfatter(e) Rebecca Dennis

Kategori Krop & sjæl - Tanker & praksis

ISBN-13 9781409168324

Sprog Engelsk

Indbinding Paperback

Sider 208

Udgave

Længde 16mm

Bredde 136mm

Højde 215mm

Udg. Dato 20 okt 2016

Oplagsdato 20 okt 2016

Forlag Orion Publishing Co