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An Introduction to Improving Your Self-Esteem, 2nd Edition

Af: Leonora Brosan, Melanie Fennell Engelsk Paperback

An Introduction to Improving Your Self-Esteem, 2nd Edition

Af: Leonora Brosan, Melanie Fennell Engelsk Paperback
Tjek vores konkurrenters priser

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

Tjek vores konkurrenters priser
Normalpris
kr 126
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

Produktdetaljer
Sprog: Engelsk
Sider: 112
ISBN-13: 9781472140180
Indbinding: Paperback
Udgave:
ISBN-10: 1472140184
Kategori: Populærpsykologi
Udg. Dato: 17 sep 2020
Længde: 10mm
Bredde: 176mm
Højde: 108mm
Forlag: Little, Brown Book Group
Oplagsdato: 17 sep 2020
Forfatter(e) Leonora Brosan, Melanie Fennell


Kategori Populærpsykologi


ISBN-13 9781472140180


Sprog Engelsk


Indbinding Paperback


Sider 112


Udgave


Længde 10mm


Bredde 176mm


Højde 108mm


Udg. Dato 17 sep 2020


Oplagsdato 17 sep 2020


Forlag Little, Brown Book Group