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Advanced Surf Fitness
- For High Performance Surfing
Engelsk Paperback
Advanced Surf Fitness
- For High Performance Surfing
Engelsk Paperback

291 kr
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6 - 8 hverdage

Om denne bog

Aimed at surfers of all ages and abilities, AdvancedSurf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780956789396
Indbinding:
Paperback
Udgave:
ISBN-10:
0956789390
Udg. Dato:
5 dec 2014
Længde:
17mm
Bredde:
217mm
Højde:
216mm
Forlag:
Orca Publications Ltd
Oplagsdato:
5 dec 2014
Forfatter(e):
Kategori sammenhænge