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ADHD an A-Z
- Figuring it Out Step by Step
Engelsk Paperback
ADHD an A-Z
- Figuring it Out Step by Step
Engelsk Paperback

232 kr
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Om denne bog

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.

This handy guide is here to change all that. If you have (or suspect you have) ADHD, you''ll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.

The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.

Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.

Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781839973857
Indbinding:
Paperback
Udgave:
ISBN-10:
1839973854
Udg. Dato:
21 nov 2022
Længde:
22mm
Bredde:
227mm
Højde:
153mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 nov 2022
Forfatter(e):
Kategori sammenhænge