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ACSM's Foundations of Strength Training and Conditioning

Af: Nicholas Ratamess, American College of Sports Medicine Engelsk Hardback

ACSM's Foundations of Strength Training and Conditioning

Af: Nicholas Ratamess, American College of Sports Medicine Engelsk Hardback
Tjek vores konkurrenters priser
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. 
  • Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.
  • Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.
  • Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.
  • Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.
  • Sidebars highlight topical points at a glance.
  • Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.
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Tjek vores konkurrenters priser
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Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. 
  • Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.
  • Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.
  • Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.
  • Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.
  • Sidebars highlight topical points at a glance.
  • Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 598
ISBN-13: 9781975118754
Indbinding: Hardback
Udgave: 2
ISBN-10: 1975118758
Kategori: Idrætsskader og idrætsmedicin
Udg. Dato: 2 jul 2021
Længde: 37mm
Bredde: 283mm
Højde: 219mm
Forlag: Wolters Kluwer Health
Oplagsdato: 2 jul 2021
Forfatter(e): Nicholas Ratamess, American College of Sports Medicine
Forfatter(e) Nicholas Ratamess, American College of Sports Medicine

Kategori Idrætsskader og idrætsmedicin

ISBN-13 9781975118754

Sprog Engelsk

Indbinding Hardback

Sider 598

Udgave 2

Længde 37mm

Bredde 283mm

Højde 219mm

Udg. Dato 2 jul 2021

Oplagsdato 2 jul 2021

Forlag Wolters Kluwer Health

Kategori sammenhænge