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A Year of Living Mindfully

- Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life
Af: Anna Black Engelsk Paperback

A Year of Living Mindfully

- Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life
Af: Anna Black Engelsk Paperback
Tjek vores konkurrenters priser
Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented, and fulfilled life.

“...the perfect guide for those starting out on the road to wellness.” Natural Health magazine.

Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can’t stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.
Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented, and fulfilled life.

“...the perfect guide for those starting out on the road to wellness.” Natural Health magazine.

Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can’t stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781782496847
Indbinding: Paperback
Udgave:
ISBN-10: 178249684X
Kategori: Forside
Udg. Dato: 8 jan 2019
Længde: 21mm
Bredde: 234mm
Højde: 192mm
Forlag: Ryland, Peters & Small Ltd
Oplagsdato: 8 jan 2019
Forfatter(e): Anna Black
Forfatter(e) Anna Black


Kategori Forside


ISBN-13 9781782496847


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 21mm


Bredde 234mm


Højde 192mm


Udg. Dato 8 jan 2019


Oplagsdato 8 jan 2019


Forlag Ryland, Peters & Small Ltd