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A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
Engelsk Hardback
A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
Engelsk Hardback

208 kr
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6 - 8 hverdage

Om denne bog

''Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn''t another book out there like this and it should be a mandatory read for anyone with a brain.'' - Anna Whitehouse, founder of Mother Pukka

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram''s @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

* Call out and manage feelings of imposter syndrome
* Answer back to your inner critic
* Become aware of and monitor your emotional capacity
* Spot unhelpful thoughts and develop more helpful patterns of thinking
* Understand how the emotions cycle affects you
* Identify what triggers anxiety for you and how to intercept it
* Overcome the fear of making mistakes
* Spot and call out your ''catastrophizing''
* Identify and disarm social media comparisons
* Align your decisions and actions with your core values
* Assemble your own mental health toolkit for life

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781529410228
Indbinding:
Hardback
Udgave:
ISBN-10:
1529410223
Kategori:
Udg. Dato:
17 sep 2020
Længde:
23mm
Bredde:
184mm
Højde:
136mm
Forlag:
Quercus Publishing
Oplagsdato:
17 sep 2020
Forfatter(e):
Kategori sammenhænge