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  1. Bog
  2. Psykologi
  3. Psykologi: bevidsthedstilstande

A Little Bit of Lucid Dreaming

- An Introduction to Dream Manipulation
Af: Cyrena Lee Engelsk Hardback

A Little Bit of Lucid Dreaming

- An Introduction to Dream Manipulation
Af: Cyrena Lee Engelsk Hardback
Tjek vores konkurrenters priser
An introduction to the practice of lucid dreaming—including instructions on how to do it yourself.

Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the topic, takes you through the history of lucid dreaming from ancient times to the present. She describes the therapeutic benefits of the practice, from its use in eliminating sleep issues and increasing your quality of sleep to its role in rewriting past traumas and promoting creativity. She coaches you through exercises to remember dreams, keep a dream journal, fall asleep while fully conscious, and practice dream meditation and dreaming yoga. She even includes some advanced techniques, such as moving objects in dreams and talking to dream characters who can help you achieve clarity in your waking life. This exciting and accessible look at a growing practice presents uncharted opportunities for personal and spiritual growth.
 
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An introduction to the practice of lucid dreaming—including instructions on how to do it yourself.

Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the topic, takes you through the history of lucid dreaming from ancient times to the present. She describes the therapeutic benefits of the practice, from its use in eliminating sleep issues and increasing your quality of sleep to its role in rewriting past traumas and promoting creativity. She coaches you through exercises to remember dreams, keep a dream journal, fall asleep while fully conscious, and practice dream meditation and dreaming yoga. She even includes some advanced techniques, such as moving objects in dreams and talking to dream characters who can help you achieve clarity in your waking life. This exciting and accessible look at a growing practice presents uncharted opportunities for personal and spiritual growth.
 
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781454958925
Indbinding: Hardback
Udgave:
ISBN-10: 1454958928
Kategori: Psykologi: bevidsthedstilstande
Udg. Dato: 20 feb 2025
Længde: 15mm
Bredde: 185mm
Højde: 134mm
Forlag: Union Square & Co.
Oplagsdato: 20 feb 2025
Forfatter(e): Cyrena Lee
Forfatter(e) Cyrena Lee

Kategori Psykologi: bevidsthedstilstande

ISBN-13 9781454958925

Sprog Engelsk

Indbinding Hardback

Sider 128

Udgave

Længde 15mm

Bredde 185mm

Højde 134mm

Udg. Dato 20 feb 2025

Oplagsdato 20 feb 2025

Forlag Union Square & Co.

Kategori sammenhænge