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A Beginner's Guide to Meditation
- Practical Advice and Inspiration from Contemporary Buddhist Teachers
Engelsk Paperback
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A Beginner's Guide to Meditation
- Practical Advice and Inspiration from Contemporary Buddhist Teachers
Engelsk Paperback

268 kr
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Om denne bog
A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today''s most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others.

Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.
Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781611800579
Indbinding:
Paperback
Udgave:
ISBN-10:
1611800579
Udg. Dato:
11 mar 2014
Længde:
19mm
Bredde:
160mm
Højde:
231mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
11 mar 2014
Forfatter(e):
Kategori sammenhænge