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80/20 Running

- Run Stronger and Race Faster by Training Slower
Af: Matt Fitzgerald Engelsk Paperback

80/20 Running

- Run Stronger and Race Faster by Training Slower
Af: Matt Fitzgerald Engelsk Paperback
Tjek vores konkurrenters priser

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.

In 80/20 Running you''ll discover how to transform your workouts to avoid burnout.

Runs will become more pleasant and less draining
You''ll carry less fatigue from one run to the next
Your performance will improve in the few high-intensity runs
Your fitness levels will reach new heights

Tjek vores konkurrenters priser
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.

In 80/20 Running you''ll discover how to transform your workouts to avoid burnout.

Runs will become more pleasant and less draining
You''ll carry less fatigue from one run to the next
Your performance will improve in the few high-intensity runs
Your fitness levels will reach new heights

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9780451470881
Indbinding: Paperback
Udgave:
ISBN-10: 0451470885
Udg. Dato: 26 nov 2015
Længde: 16mm
Bredde: 149mm
Højde: 226mm
Forlag: Penguin Books Ltd
Oplagsdato: 26 nov 2015
Forfatter(e): Matt Fitzgerald
Forfatter(e) Matt Fitzgerald


Kategori Maraton og terrænløb


ISBN-13 9780451470881


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 16mm


Bredde 149mm


Højde 226mm


Udg. Dato 26 nov 2015


Oplagsdato 26 nov 2015


Forlag Penguin Books Ltd