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365 Days of Self-Care for New Mums
- Advice for Surviving (and Thriving) in Baby’s First Year
Engelsk Paperback
365 Days of Self-Care for New Mums
- Advice for Surviving (and Thriving) in Baby’s First Year
Engelsk Paperback

172 kr
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Om denne bog

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby''s first year with the help and advice in this book

Motherhood is a life-changing, magical experience, but it''s also a time in your life that''s emotionally charged and physically exhausting. Not only that, but you''re trying to care for a tiny human being who needs you 24/7. Self-care couldn''t be more important to you than it is right now.

As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child''s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:
- Recovering from birth
- Feelings and relationships
- Sleep deprivation
- Confidence and self-kindness
- Healthy living for you and baby
- Avoiding the comparison trap
You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800076730
Indbinding:
Paperback
Udgave:
ISBN-10:
1800076738
Udg. Dato:
12 jan 2023
Længde:
17mm
Bredde:
175mm
Højde:
134mm
Forlag:
Summersdale Publishers
Oplagsdato:
12 jan 2023
Forfatter(e):
Books from the same author
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