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2,100 Asanas

- The Complete Yoga Poses
Engelsk Hardback
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2,100 Asanas

- The Complete Yoga Poses
Engelsk Hardback

313 kr
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This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.


A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.

Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.




Product detaljer
Sprog:
Engelsk
Sider:
720
ISBN-13:
9781631910104
Indbinding:
Hardback
Udgave:
ISBN-10:
1631910108
Udg. Dato:
10 dec 2015
Længde:
46mm
Bredde:
223mm
Højde:
252mm
Forlag:
Black Dog & Leventhal Publishers Inc
Oplagsdato:
10 dec 2015
Forfatter(e):
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