Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

2,100 Asanas

- The Complete Yoga Poses
Af: Daniel Lacerda Engelsk Hardback

2,100 Asanas

- The Complete Yoga Poses
Af: Daniel Lacerda Engelsk Hardback
Tjek vores konkurrenters priser

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.


A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.

Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Tjek vores konkurrenters priser
Normalpris
kr 355
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.


A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.

Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Produktdetaljer
Sprog: Engelsk
Sider: 720
ISBN-13: 9781631910104
Indbinding: Hardback
Udgave:
ISBN-10: 1631910108
Udg. Dato: 10 dec 2015
Længde: 46mm
Bredde: 223mm
Højde: 252mm
Forlag: Black Dog & Leventhal Publishers Inc
Oplagsdato: 10 dec 2015
Forfatter(e): Daniel Lacerda
Forfatter(e) Daniel Lacerda


Kategori Træning og træningsøvelser


ISBN-13 9781631910104


Sprog Engelsk


Indbinding Hardback


Sider 720


Udgave


Længde 46mm


Bredde 223mm


Højde 252mm


Udg. Dato 10 dec 2015


Oplagsdato 10 dec 2015


Forlag Black Dog & Leventhal Publishers Inc

Kategori sammenhænge