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18 Wellbeing Hacks for Students

- Using Psychology's Secrets to Survive and Thrive
Af: Aidan Harvey-Craig Engelsk Paperback

18 Wellbeing Hacks for Students

- Using Psychology's Secrets to Survive and Thrive
Af: Aidan Harvey-Craig Engelsk Paperback
Tjek vores konkurrenters priser

How can the desk in front of you reveal a whole new perspective on your life?
What''s so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great?

Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.

Organised into three sections - ''Notice'', ''Energise'' and ''Connect'' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.

Tjek vores konkurrenters priser
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How can the desk in front of you reveal a whole new perspective on your life?
What''s so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great?

Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.

Organised into three sections - ''Notice'', ''Energise'' and ''Connect'' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.

Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781787752801
Indbinding: Paperback
Udgave:
ISBN-10: 1787752801
Udg. Dato: 21 aug 2020
Længde: 21mm
Bredde: 214mm
Højde: 137mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 aug 2020
Forfatter(e): Aidan Harvey-Craig
Forfatter(e) Aidan Harvey-Craig


Kategori Pædagogisk psykologi


ISBN-13 9781787752801


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 21mm


Bredde 214mm


Højde 137mm


Udg. Dato 21 aug 2020


Oplagsdato 21 aug 2020


Forlag Jessica Kingsley Publishers