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18 Wellbeing Hacks for Students
- Using Psychology's Secrets to Survive and Thrive
Engelsk Paperback

18 Wellbeing Hacks for Students

- Using Psychology's Secrets to Survive and Thrive
Engelsk Paperback

206 kr
Tilføj til kurv
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6 - 8 hverdage

Om denne bog

How can the desk in front of you reveal a whole new perspective on your life?
What''s so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great?

Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.

Organised into three sections - ''Notice'', ''Energise'' and ''Connect'' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.





Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781787752801
Indbinding:
Paperback
Udgave:
ISBN-10:
1787752801
Udg. Dato:
21 aug 2020
Længde:
21mm
Bredde:
214mm
Højde:
137mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 aug 2020
Forfatter(e):
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