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10-a-Day the Easy Way

- Fuss-free Recipes & Simple Science to Transform your Health
Af: James Wong Engelsk Hardback

10-a-Day the Easy Way

- Fuss-free Recipes & Simple Science to Transform your Health
Af: James Wong Engelsk Hardback
Tjek vores konkurrenters priser
Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no ''banned'' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
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Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser
Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no ''banned'' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781784724764
Indbinding: Hardback
Udgave:
ISBN-10: 1784724769
Kategori: Sund mad og helsekost
Udg. Dato: 7 mar 2019
Længde: 22mm
Bredde: 195mm
Højde: 253mm
Forlag: Octopus Publishing Group
Oplagsdato: 7 mar 2019
Forfatter(e): James Wong
Forfatter(e) James Wong

Kategori Sund mad og helsekost

ISBN-13 9781784724764

Sprog Engelsk

Indbinding Hardback

Sider 224

Udgave

Længde 22mm

Bredde 195mm

Højde 253mm

Udg. Dato 7 mar 2019

Oplagsdato 7 mar 2019

Forlag Octopus Publishing Group