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Yoga for Body, Breath, and Mind

- A Guide to Personal Reintegration
Af: A. G. Mohan Engelsk Paperback

Yoga for Body, Breath, and Mind

- A Guide to Personal Reintegration
Af: A. G. Mohan Engelsk Paperback
Tjek vores konkurrenters priser
Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, Yoga for Body, Breath, and Mind is the type of comprehensive guide that will be of interest to every yoga practitioner.

The author explains that often when we feel stress or a sense that life has gotten out of control, it''s not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what he calls "personal integration," we are centered, contented, and able to see people and events in life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive. In Yoga for Body, Breath, and Mind Mohan provides a structured yoga program to help readers cultivate this state of balance and integration. The book also includes an introduction to the practice of yoga therapy.
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Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, Yoga for Body, Breath, and Mind is the type of comprehensive guide that will be of interest to every yoga practitioner.

The author explains that often when we feel stress or a sense that life has gotten out of control, it''s not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what he calls "personal integration," we are centered, contented, and able to see people and events in life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive. In Yoga for Body, Breath, and Mind Mohan provides a structured yoga program to help readers cultivate this state of balance and integration. The book also includes an introduction to the practice of yoga therapy.
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Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781570629778
Indbinding: Paperback
Udgave:
ISBN-10: 1570629773
Kategori: Østasiatisk og indisk filosofi
Udg. Dato: 29 okt 2002
Længde: 18mm
Bredde: 272mm
Højde: 213mm
Forlag: Shambhala Publications Inc
Oplagsdato: 29 okt 2002
Forfatter(e): A. G. Mohan
Forfatter(e) A. G. Mohan

Kategori Østasiatisk og indisk filosofi

ISBN-13 9781570629778

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 18mm

Bredde 272mm

Højde 213mm

Udg. Dato 29 okt 2002

Oplagsdato 29 okt 2002

Forlag Shambhala Publications Inc