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  1. Bog
  2. Psykologi
  3. Psykologi: Identitet & personlighed

Women Who Think Too Much

- How to Break Free of Overthinking and Reclaim Your Life
Af: Susan Nolen-Hoeksema Engelsk Paperback

Women Who Think Too Much

- How to Break Free of Overthinking and Reclaim Your Life
Af: Susan Nolen-Hoeksema Engelsk Paperback
Tjek vores konkurrenters priser

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." —USA Today

It''s no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women—more than half of those in her extensive study—are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption—heralded by so many pop-psychology pundits of the last several decades—that constantly expressing and analyzing our emotions is a good thing.

In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

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"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." —USA Today

It''s no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women—more than half of those in her extensive study—are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption—heralded by so many pop-psychology pundits of the last several decades—that constantly expressing and analyzing our emotions is a good thing.

In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

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Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9780805075250
Indbinding: Paperback
Udgave: 2
ISBN-10: 0805075259
Kategori: Psykologi: Identitet & personlighed
Udg. Dato: 1 feb 2004
Længde: 21mm
Bredde: 210mm
Højde: 139mm
Forlag: Henry Holt & Co
Oplagsdato: 1 feb 2004
Forfatter(e): Susan Nolen-Hoeksema
Forfatter(e) Susan Nolen-Hoeksema

Kategori Psykologi: Identitet & personlighed

ISBN-13 9780805075250

Sprog Engelsk

Indbinding Paperback

Sider 288

Udgave 2

Længde 21mm

Bredde 210mm

Højde 139mm

Udg. Dato 1 feb 2004

Oplagsdato 1 feb 2004

Forlag Henry Holt & Co

Kategori sammenhænge