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The Worry Trick

- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Af: David A Carbonell Engelsk Paperback

The Worry Trick

- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Af: David A Carbonell Engelsk Paperback
Tjek vores konkurrenters priser

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.

Worry convinces us there''s danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

If you''re ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

Tjek vores konkurrenters priser
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Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.

Worry convinces us there''s danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

If you''re ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

Produktdetaljer
Sprog: Engelsk
Sider: 232
ISBN-13: 9781626253186
Indbinding: Paperback
Udgave:
ISBN-10: 1626253188
Kategori: Sundhedspsykologi
Udg. Dato: 28 apr 2016
Længde: 15mm
Bredde: 153mm
Højde: 230mm
Forlag: New Harbinger Publications
Oplagsdato: 28 apr 2016
Forfatter(e): David A Carbonell
Forfatter(e) David A Carbonell


Kategori Sundhedspsykologi


ISBN-13 9781626253186


Sprog Engelsk


Indbinding Paperback


Sider 232


Udgave


Længde 15mm


Bredde 153mm


Højde 230mm


Udg. Dato 28 apr 2016


Oplagsdato 28 apr 2016


Forlag New Harbinger Publications