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The Wisdom of Not Knowing
- Discovering a Life of Wonder by Embracing Uncertainty
Af: Estelle Frankel
Engelsk
Bogcover for The Wisdom of Not Knowing af Estelle Frankel, 9781611802993
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781611802993
Indbinding:
Paperback
ISBN-10:
1611802997
Kategori:
Udg. Dato:
14 feb 2017
Størrelse i cm:
15,5 x 22,9 x 2,2
Forlag:
Oplagsdato:
14 feb 2017
Forfatter(e):
Genre:

The Wisdom of Not Knowing

- Discovering a Life of Wonder by Embracing Uncertainty
Af: Estelle Frankel
Engelsk
Format:
Bog beskrivelse
Indie Book Awards Winner

A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and bravery

For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives.

Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of "not knowing" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781611802993
Indbinding:
Paperback
ISBN-10:
1611802997
Kategori:
Udg. Dato:
14 feb 2017
Størrelse i cm:
15,5 x 22,9 x 2,2
Forlag:
Oplagsdato:
14 feb 2017
Forfatter(e):
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