Køb for 499 kr mere for gratis levering til pakkeshop
499 kr
Pakkeshop
599 kr
Hjemmelevering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Gaveguide
Store besparelser
Hurtig levering
90 dages retur
Hjem
Kategorier
Bestsellers
Kommer snart
Nyheder
FAQ
Konto
Kontakt
Kurv
  1. Bog
  2. Selvhjælp og personlig udvikling
  3. Populærpsykologi
The User's Guide to the Human Mind
- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
Af: Shawn T. Smith
Engelsk
Bogcover for The User's Guide to the Human Mind af Shawn T. Smith, 9781608820528
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781608820528
Indbinding:
Paperback
ISBN-10:
1608820521
Kategori:
Udg. Dato:
2 feb 2012
Størrelse i cm:
20,4 x 15,5 x 1,2
Forlag:
Oplagsdato:
2 feb 2012
Forfatter(e):
Genre:

The User's Guide to the Human Mind

- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
Af: Shawn T. Smith
Engelsk
Format:
Bog beskrivelse

The inner workings of the human brain may be a great mystery, but the mind''s true purpose has been verified time and time again: your brain is secretly conspiring against you to make you crazy. How else can we account for the needless fears, dramas, tizzies, and rages that affect us on a minute-by-minute basis?

The User''s Guide to the Human Mind attempts to explain the seemingly inexplicable operations of the human mind, a "don''t get eaten machine" better suited to helping mankind escape bears in the forest than helping us cope with the trials and travails of modern life.

Written by therapist and blogger Shawn Smith, this lighthearted yet useful guide offers solutions for overcoming the most common unpleasant emotional responses, such as worry, anxiety, pessimism, jealousy, and self-criticism.

Readers learn to use cognitive strategies to override unhelpful yet natural emotional responses and create better interpersonal relationships, greater confidence, and peace of mind. The book''s goal-setting, prioritizing, and goal-tracking guidance helps readers notice their progress as they gradually prod their brains toward a twenty-first-century-compatible way of processing and dealing with emotions.

... Vis mere
Forlags Vejl. pris
207,82 kr
Hos Booktok
175 kr
spar 16%
Udsolgt
Fri fragt over 499,-
90 dages retur
6 - 8 hverdage
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781608820528
Indbinding:
Paperback
ISBN-10:
1608820521
Kategori:
Udg. Dato:
2 feb 2012
Størrelse i cm:
20,4 x 15,5 x 1,2
Forlag:
Oplagsdato:
2 feb 2012
Forfatter(e):
Finder produkter...
Kategori sammenhænge