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  3. Selvudvikling & motivation

The Self-Esteem Workbook, 2nd Edition

Af: Glenn R Schiraldi Engelsk Paperback

The Self-Esteem Workbook, 2nd Edition

Af: Glenn R Schiraldi Engelsk Paperback
Tjek vores konkurrenters priser

If your self-esteem is based solely on performance-if you view yourself as someone who''s worthy only when you''re performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you''ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you''ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you''ll find in this updated best-selling workbook, you''ll be ready to start feeling good about yourself and finally be the best that you can be.

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Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

If your self-esteem is based solely on performance-if you view yourself as someone who''s worthy only when you''re performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you''ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you''ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you''ll find in this updated best-selling workbook, you''ll be ready to start feeling good about yourself and finally be the best that you can be.

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Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781626255937
Indbinding: Paperback
Udgave:
ISBN-10: 1626255938
Kategori: Selvudvikling & motivation
Udg. Dato: 26 jan 2017
Længde: 15mm
Bredde: 205mm
Højde: 251mm
Forlag: New Harbinger Publications
Oplagsdato: 26 jan 2017
Forfatter(e): Glenn R Schiraldi
Forfatter(e) Glenn R Schiraldi

Kategori Selvudvikling & motivation

ISBN-13 9781626255937

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 15mm

Bredde 205mm

Højde 251mm

Udg. Dato 26 jan 2017

Oplagsdato 26 jan 2017

Forlag New Harbinger Publications