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The Mindful Self-Compassion Workbook

- A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Af: Kristin Neff, Christopher Germer Engelsk Paperback

The Mindful Self-Compassion Workbook

- A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Af: Kristin Neff, Christopher Germer Engelsk Paperback
Tjek vores konkurrenters priser
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
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Produktdetaljer
Sprog: Engelsk
Sider: 206
ISBN-13: 9781462526789
Indbinding: Paperback
Udgave:
ISBN-10: 1462526780
Kategori: Populærpsykologi
Udg. Dato: 17 sep 2018
Længde: 11mm
Bredde: 202mm
Højde: 264mm
Forlag: Guilford Publications
Oplagsdato: 17 sep 2018
Forfatter(e): Kristin Neff, Christopher Germer
Forfatter(e) Kristin Neff, Christopher Germer

Kategori Populærpsykologi

ISBN-13 9781462526789

Sprog Engelsk

Indbinding Paperback

Sider 206

Udgave

Længde 11mm

Bredde 202mm

Højde 264mm

Udg. Dato 17 sep 2018

Oplagsdato 17 sep 2018

Forlag Guilford Publications