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The Five Hurdles to Happiness
- And the Mindful Path to Overcoming Them
Af: Mitch Abblett
Engelsk
Bogcover for The Five Hurdles to Happiness af Mitch Abblett, 9781611804492
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781611804492
Indbinding:
Hardback
ISBN-10:
1611804493
Kategori:
Udg. Dato:
7 aug 2018
Størrelse i cm:
16,2 x 23,7 x 2,8
Forlag:
Oplagsdato:
7 aug 2018
Forfatter(e):
Genre:

The Five Hurdles to Happiness

- And the Mindful Path to Overcoming Them
Af: Mitch Abblett
Engelsk
Format:
Bog beskrivelse
A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately.

Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.
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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781611804492
Indbinding:
Hardback
ISBN-10:
1611804493
Kategori:
Udg. Dato:
7 aug 2018
Størrelse i cm:
16,2 x 23,7 x 2,8
Forlag:
Oplagsdato:
7 aug 2018
Forfatter(e):
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