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The Compassionate Mind Approach to Building Self-Confidence

- Series editor, Paul Gilbert
Af: Dr Mary Welford Engelsk Paperback

The Compassionate Mind Approach to Building Self-Confidence

- Series editor, Paul Gilbert
Af: Dr Mary Welford Engelsk Paperback
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Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.

Although an improvement in ''self-esteem'' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.

This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

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Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.

Although an improvement in ''self-esteem'' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.

This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

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Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781780330327
Indbinding: Paperback
Udgave:
ISBN-10: 1780330324
Kategori: Selvudvikling & motivation
Udg. Dato: 20 sep 2012
Længde: 22mm
Bredde: 233mm
Højde: 173mm
Forlag: Little, Brown Book Group
Oplagsdato: 20 sep 2012
Forfatter(e): Dr Mary Welford
Forfatter(e) Dr Mary Welford

Kategori Selvudvikling & motivation

ISBN-13 9781780330327

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 22mm

Bredde 233mm

Højde 173mm

Udg. Dato 20 sep 2012

Oplagsdato 20 sep 2012

Forlag Little, Brown Book Group