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The Body Image Workbook

- An Eight-Step Program for Learning to Like Your Looks
Af: Thomas Cash Engelsk Paperback

The Body Image Workbook

- An Eight-Step Program for Learning to Like Your Looks
Af: Thomas Cash Engelsk Paperback
Tjek vores konkurrenters priser
Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with this problem too. Even countries in the earlier stages of industrialization are starting to get caught up in the battle of the bulge. Despite the fact that we are all, on average, quite overweight, our cultural media promotes a "cult of the thin and beautiful". All of us are bombarded with images and messages all day that lead many to unhealthful obsessions with the shape of their bodies. At best, these body-image issues can be unpleasant and distracting from the goal of being healthy and happy. At worst they can lead to serious mental health problems like body dysmorphic disorder (BDD) or eating disorders such as anorexia or bulimia nervosa.This revised edition of a classic workbook presents a complete approach to dealing with body image issues. It includes new evidence that confirms the effectiveness of its cognitive behavioural approach. The book presents new discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. A major shift in this edition orients this book with others grounded in the tradition of mindfulness and acceptance.
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Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with this problem too. Even countries in the earlier stages of industrialization are starting to get caught up in the battle of the bulge. Despite the fact that we are all, on average, quite overweight, our cultural media promotes a "cult of the thin and beautiful". All of us are bombarded with images and messages all day that lead many to unhealthful obsessions with the shape of their bodies. At best, these body-image issues can be unpleasant and distracting from the goal of being healthy and happy. At worst they can lead to serious mental health problems like body dysmorphic disorder (BDD) or eating disorders such as anorexia or bulimia nervosa.This revised edition of a classic workbook presents a complete approach to dealing with body image issues. It includes new evidence that confirms the effectiveness of its cognitive behavioural approach. The book presents new discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. A major shift in this edition orients this book with others grounded in the tradition of mindfulness and acceptance.
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Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781572245464
Indbinding: Paperback
Udgave:
ISBN-10: 1572245468
Kategori: Træning & kost
Udg. Dato: 8 jul 2008
Længde: 13mm
Bredde: 203mm
Højde: 253mm
Forlag: New Harbinger Publications
Oplagsdato: 8 jul 2008
Forfatter(e): Thomas Cash
Forfatter(e) Thomas Cash

Kategori Træning & kost

ISBN-13 9781572245464

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 13mm

Bredde 203mm

Højde 253mm

Udg. Dato 8 jul 2008

Oplagsdato 8 jul 2008

Forlag New Harbinger Publications