Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Kurv
  1. Forside
  2. The Better Brain

The Better Brain

- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Af: Julia J. Rucklidge, Bonnie J. Kaplan Engelsk Paperback

The Better Brain

- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Af: Julia J. Rucklidge, Bonnie J. Kaplan Engelsk Paperback
Tjek vores konkurrenters priser
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists
 
We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.

What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.  

In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring
 
  • The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.
  • More than 30 delicious, mood-boosting recipes.
  • Crucial advice on when to supplement and how.

The Better Brain is your complete guide to a happier, healthier brain.
 
Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 231
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists
 
We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.

What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.  

In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring
 
  • The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.
  • More than 30 delicious, mood-boosting recipes.
  • Crucial advice on when to supplement and how.

The Better Brain is your complete guide to a happier, healthier brain.
 
Vis mere
Produktdetaljer
Sprog: Engelsk
Sider: 368
ISBN-13: 9780358697138
Indbinding: Paperback
Udgave:
ISBN-10: 0358697131
Kategori: Forside
Udg. Dato: 19 apr 2022
Længde: 25mm
Bredde: 202mm
Højde: 135mm
Forlag: HarperCollins
Oplagsdato: 19 apr 2022
Forfatter(e): Julia J. Rucklidge, Bonnie J. Kaplan
Forfatter(e) Julia J. Rucklidge, Bonnie J. Kaplan

Kategori Forside

ISBN-13 9780358697138

Sprog Engelsk

Indbinding Paperback

Sider 368

Udgave

Længde 25mm

Bredde 202mm

Højde 135mm

Udg. Dato 19 apr 2022

Oplagsdato 19 apr 2022

Forlag HarperCollins