Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

Strength Training Anatomy for Athletes

Af: Frederic Delavier, Michael Gundill Engelsk Paperback

Strength Training Anatomy for Athletes

Af: Frederic Delavier, Michael Gundill Engelsk Paperback
Tjek vores konkurrenters priser
Frédéric Delavier’s artwork has amazed readers for years, with over two million people turning to his books—including the best-selling Strength Training Anatomy—to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with Strength Training Anatomy for Athletes.

With over 600 full-color photos and 300 anatomical illustrations, you’ll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training.

Strength Training Anatomy for Athletes guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You’ll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these:
  • Archery
  • Basketball
  • Baseball and softball
  • Combat sports
  • Cycling
  • Football
  • Golf
  • Rugby
  • Soccer
  • Swimming and diving
  • Tennis
  • Volleyball
Featuring exercises for warm-up, recovery, and injury prevention, Strength Training Anatomy for Athletes is a comprehensive, yet practical, guide to optimizing athletic performance.
Tjek vores konkurrenters priser
Normalpris
kr 278
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Frédéric Delavier’s artwork has amazed readers for years, with over two million people turning to his books—including the best-selling Strength Training Anatomy—to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with Strength Training Anatomy for Athletes.

With over 600 full-color photos and 300 anatomical illustrations, you’ll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training.

Strength Training Anatomy for Athletes guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You’ll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these:
  • Archery
  • Basketball
  • Baseball and softball
  • Combat sports
  • Cycling
  • Football
  • Golf
  • Rugby
  • Soccer
  • Swimming and diving
  • Tennis
  • Volleyball
Featuring exercises for warm-up, recovery, and injury prevention, Strength Training Anatomy for Athletes is a comprehensive, yet practical, guide to optimizing athletic performance.
Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781492597414
Indbinding: Paperback
Udgave:
ISBN-10: 1492597414
Kategori: Anatomi
Udg. Dato: 19 maj 2020
Længde: 22mm
Bredde: 254mm
Højde: 194mm
Forlag: Human Kinetics Publishers
Oplagsdato: 19 maj 2020
Forfatter(e) Frederic Delavier, Michael Gundill


Kategori Anatomi


ISBN-13 9781492597414


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 22mm


Bredde 254mm


Højde 194mm


Udg. Dato 19 maj 2020


Oplagsdato 19 maj 2020


Forlag Human Kinetics Publishers

Vi anbefaler også