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Restore and Rebalance

- Yoga for Deep Relaxation
Af: Judith Hanson Lasater Engelsk Paperback

Restore and Rebalance

- Yoga for Deep Relaxation
Af: Judith Hanson Lasater Engelsk Paperback
Tjek vores konkurrenters priser
"Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal bookRelax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume"--
Tjek vores konkurrenters priser
Normalpris
kr 250
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
"Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal bookRelax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume"--
Produktdetaljer
Sprog: Engelsk
Sider: 152
ISBN-13: 9781611804997
Indbinding: Paperback
Udgave:
ISBN-10: 161180499X
Kategori: Stresshåndtering
Udg. Dato: 26 dec 2017
Længde: 11mm
Bredde: 204mm
Højde: 241mm
Forlag: Shambhala Publications Inc
Oplagsdato: 26 dec 2017
Forfatter(e): Judith Hanson Lasater
Forfatter(e) Judith Hanson Lasater


Kategori Stresshåndtering


ISBN-13 9781611804997


Sprog Engelsk


Indbinding Paperback


Sider 152


Udgave


Længde 11mm


Bredde 204mm


Højde 241mm


Udg. Dato 26 dec 2017


Oplagsdato 26 dec 2017


Forlag Shambhala Publications Inc