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Reinventing Your Life

- How to Break Free from Negative Life Patterns
Af: Janet S. Klosko, Jeffrey E. Young Engelsk Paperback

Reinventing Your Life

- How to Break Free from Negative Life Patterns
Af: Janet S. Klosko, Jeffrey E. Young Engelsk Paperback
Tjek vores konkurrenters priser
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.

Do you...
• Put the needs of others above your own?
• Start to panic when someone you love leaves—or threatens to?
• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two of America''s leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Tjek vores konkurrenters priser
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kr 240
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.

Do you...
• Put the needs of others above your own?
• Start to panic when someone you love leaves—or threatens to?
• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two of America''s leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Produktdetaljer
Sprog: Engelsk
Sider: 0
ISBN-13: 9780452272040
Indbinding: Paperback
Udgave:
ISBN-10: 0452272041
Kategori: Populærpsykologi
Udg. Dato: 26 maj 1994
Længde: 18mm
Bredde: 136mm
Højde: 201mm
Forlag: Penguin Putnam Inc
Oplagsdato: 26 maj 1994
Forfatter(e) Janet S. Klosko, Jeffrey E. Young


Kategori Populærpsykologi


ISBN-13 9780452272040


Sprog Engelsk


Indbinding Paperback


Sider 0


Udgave


Længde 18mm


Bredde 136mm


Højde 201mm


Udg. Dato 26 maj 1994


Oplagsdato 26 maj 1994


Forlag Penguin Putnam Inc