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Overcoming Perfectionism 2nd Edition

- A self-help guide using scientifically supported cognitive behavioural techniques
Af: Sarah Egan, Roz Shafran, Tracey Wade Engelsk Paperback

Overcoming Perfectionism 2nd Edition

- A self-help guide using scientifically supported cognitive behavioural techniques
Af: Sarah Egan, Roz Shafran, Tracey Wade Engelsk Paperback
Tjek vores konkurrenters priser

How to break the circle of ''never good enough''

Striving for something can be a healthy and positive attribute; it''s good to aim high. But sometimes whatever we do just isn''t good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

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How to break the circle of ''never good enough''

Striving for something can be a healthy and positive attribute; it''s good to aim high. But sometimes whatever we do just isn''t good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

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Produktdetaljer
Sprog: Engelsk
Sider: 448
ISBN-13: 9781472140562
Indbinding: Paperback
Udgave:
ISBN-10: 1472140567
Kategori: Kognitiv adfærdsterapi
Udg. Dato: 10 maj 2018
Længde: 29mm
Bredde: 131mm
Højde: 197mm
Forlag: Little, Brown Book Group
Oplagsdato: 10 maj 2018
Forfatter(e): Sarah Egan, Roz Shafran, Tracey Wade
Forfatter(e) Sarah Egan, Roz Shafran, Tracey Wade

Kategori Kognitiv adfærdsterapi

ISBN-13 9781472140562

Sprog Engelsk

Indbinding Paperback

Sider 448

Udgave

Længde 29mm

Bredde 131mm

Højde 197mm

Udg. Dato 10 maj 2018

Oplagsdato 10 maj 2018

Forlag Little, Brown Book Group