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Mindfulness

- Live in the Moment and Enjoy Life to the Full
Af: National Trust Books, Gill Hasson Engelsk Hardback

Mindfulness

- Live in the Moment and Enjoy Life to the Full
Af: National Trust Books, Gill Hasson Engelsk Hardback
Tjek vores konkurrenters priser
The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.Mindfulnessness is a practical, easy way to find peace in today''s frantic world. You don''t need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It''s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.There are attractive illustrations throughout to make it a perfect gift for yourself and others.
Tjek vores konkurrenters priser
Normalpris
kr 117
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.Mindfulnessness is a practical, easy way to find peace in today''s frantic world. You don''t need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It''s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.There are attractive illustrations throughout to make it a perfect gift for yourself and others.
Produktdetaljer
Sprog: Engelsk
Sider: 96
ISBN-13: 9781911358763
Indbinding: Hardback
Udgave:
ISBN-10: 1911358766
Kategori: Populærpsykologi
Udg. Dato: 4 jul 2019
Længde: 10mm
Bredde: 127mm
Højde: 165mm
Forlag: HarperCollins Publishers
Oplagsdato: 4 jul 2019
Forfatter(e) National Trust Books, Gill Hasson


Kategori Populærpsykologi


ISBN-13 9781911358763


Sprog Engelsk


Indbinding Hardback


Sider 96


Udgave


Længde 10mm


Bredde 127mm


Højde 165mm


Udg. Dato 4 jul 2019


Oplagsdato 4 jul 2019


Forlag HarperCollins Publishers

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