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Mindful Compassion

Af: Choden, Prof Paul Gilbert Engelsk Paperback

Mindful Compassion

Af: Choden, Prof Paul Gilbert Engelsk Paperback
Tjek vores konkurrenters priser
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.

Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.

In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.

Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.

In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
Produktdetaljer
Sprog: Engelsk
Sider: 528
ISBN-13: 9781472119902
Indbinding: Paperback
Udgave:
ISBN-10: 1472119908
Kategori: Populærpsykologi
Udg. Dato: 2 mar 2015
Længde: 34mm
Bredde: 126mm
Højde: 198mm
Forlag: Little, Brown Book Group
Oplagsdato: 2 mar 2015
Forfatter(e): Choden, Prof Paul Gilbert
Forfatter(e) Choden, Prof Paul Gilbert


Kategori Populærpsykologi


ISBN-13 9781472119902


Sprog Engelsk


Indbinding Paperback


Sider 528


Udgave


Længde 34mm


Bredde 126mm


Højde 198mm


Udg. Dato 2 mar 2015


Oplagsdato 2 mar 2015


Forlag Little, Brown Book Group