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MBSR Every Day

- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Af: Bob Stahl Engelsk Paperback

MBSR Every Day

- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Af: Bob Stahl Engelsk Paperback
Tjek vores konkurrenters priser

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way.

The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.

If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.

Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way.

The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.

If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781626251731
Indbinding: Paperback
Udgave:
ISBN-10: 1626251738
Kategori: Stresshåndtering
Udg. Dato: 25 jun 2015
Længde: 14mm
Bredde: 176mm
Højde: 129mm
Forlag: New Harbinger Publications
Oplagsdato: 25 jun 2015
Forfatter(e): Bob Stahl
Forfatter(e) Bob Stahl


Kategori Stresshåndtering


ISBN-13 9781626251731


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 14mm


Bredde 176mm


Højde 129mm


Udg. Dato 25 jun 2015


Oplagsdato 25 jun 2015


Forlag New Harbinger Publications