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  3. Religion: liv og lære

Letting Everything Become Your Teacher

- 100 Lessons in Mindfulness
Af: Jon Kabat-Zinn Engelsk Paperback

Letting Everything Become Your Teacher

- 100 Lessons in Mindfulness
Af: Jon Kabat-Zinn Engelsk Paperback
Tjek vores konkurrenters priser
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.

In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.
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Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.

In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.
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Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9780385343237
Indbinding: Paperback
Udgave:
ISBN-10: 038534323X
Kategori: Religion: liv og lære
Udg. Dato: 28 apr 2009
Længde: 10mm
Bredde: 139mm
Højde: 141mm
Forlag: Bantam Doubleday Dell Publishing Group Inc
Oplagsdato: 28 apr 2009
Forfatter(e): Jon Kabat-Zinn
Forfatter(e) Jon Kabat-Zinn

Kategori Religion: liv og lære

ISBN-13 9780385343237

Sprog Engelsk

Indbinding Paperback

Sider 160

Udgave

Længde 10mm

Bredde 139mm

Højde 141mm

Udg. Dato 28 apr 2009

Oplagsdato 28 apr 2009

Forlag Bantam Doubleday Dell Publishing Group Inc