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How to Train a Wild Elephant

- And Other Adventures in Mindfulness
Engelsk Paperback
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How to Train a Wild Elephant

- And Other Adventures in Mindfulness
Engelsk Paperback

166 kr
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Om denne bog
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781590308172
Indbinding:
Paperback
Udgave:
ISBN-10:
1590308174
Kategori:
Udg. Dato:
12 jul 2011
Længde:
17mm
Bredde:
137mm
Højde:
198mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
12 jul 2011
Forfatter(e):
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