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Helping Your Angry Teen
- How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology
Af: Mitch R. Abblett
Engelsk
Bogcover for Helping Your Angry Teen af Mitch R. Abblett, 9781626255760
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781626255760
Indbinding:
Paperback
ISBN-10:
1626255768
Kategori:
Udg. Dato:
28 maj 2017
Størrelse i cm:
15,4 x 22,8 x 1,4
Forlag:
Oplagsdato:
28 maj 2017
Forfatter(e):
Genre:

Helping Your Angry Teen

- How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology
Af: Mitch R. Abblett
Engelsk
Format:
Bog beskrivelse

Are you at your wits'' end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.

Does your teen get angry easily or act out? You aren''t alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed. So, how can you make sure you stay grounded when the drama rises and reestablish a sense of connection?

Written by a psychologist and teen expert, this book offers techniques based in mindfulness, compassion, and positive psychology to help you face the challenges that parenting an angry teen presents. You''ll discover the clinical and psychological underlying conditions that can contribute to teen anger, skills for improving communication, and mindfulness tips for staying calm yourself. In addition, you''ll learn skills for re-establishing a compassionate and connected relationship.

If you''re ready to take control of your own reactions and start reconnecting with your angry teen, this book will help guide the way.

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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781626255760
Indbinding:
Paperback
ISBN-10:
1626255768
Kategori:
Udg. Dato:
28 maj 2017
Størrelse i cm:
15,4 x 22,8 x 1,4
Forlag:
Oplagsdato:
28 maj 2017
Forfatter(e):
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