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  1. Bog
  2. Populærpsykologi
  3. Selvudvikling & motivation

Hardwiring Happiness

- The New Brain Science of Contentment, Calm, and Confidence
Af: Rick Hanson Engelsk Paperback

Hardwiring Happiness

- The New Brain Science of Contentment, Calm, and Confidence
Af: Rick Hanson Engelsk Paperback
Tjek vores konkurrenters priser
With New York Times bestselling author, Dr. Hanson''s four steps, you can counterbalance your brain''s negativity bias and learn to hardwire happiness in only a few minutes each day. 

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
 
Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.
 
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
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Tjek vores konkurrenters priser
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Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser
With New York Times bestselling author, Dr. Hanson''s four steps, you can counterbalance your brain''s negativity bias and learn to hardwire happiness in only a few minutes each day. 

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
 
Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.
 
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9780385347334
Indbinding: Paperback
Udgave:
ISBN-10: 0385347332
Kategori: Selvudvikling & motivation
Udg. Dato: 27 dec 2016
Længde: 23mm
Bredde: 203mm
Højde: 132mm
Forlag: Random House Inc
Oplagsdato: 27 dec 2016
Forfatter(e): Rick Hanson
Forfatter(e) Rick Hanson

Kategori Selvudvikling & motivation

ISBN-13 9780385347334

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave

Længde 23mm

Bredde 203mm

Højde 132mm

Udg. Dato 27 dec 2016

Oplagsdato 27 dec 2016

Forlag Random House Inc

Kategori sammenhænge