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Drop Two Sizes

- A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
Af: Rachel Cosgrove Engelsk Paperback

Drop Two Sizes

- A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
Af: Rachel Cosgrove Engelsk Paperback
Tjek vores konkurrenters priser
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women''s Health fitness expert Rachel Cosgrove empowers readers to finally do what they''ve always wanted: throw out the scale!

Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.

Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
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Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
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Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women''s Health fitness expert Rachel Cosgrove empowers readers to finally do what they''ve always wanted: throw out the scale!

Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.

Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781609614638
Indbinding: Paperback
Udgave:
ISBN-10: 1609614631
Kategori: Træning & kost
Udg. Dato: 23 apr 2013
Længde: 13mm
Bredde: 191mm
Højde: 231mm
Forlag: Rodale Incorporated
Oplagsdato: 23 apr 2013
Forfatter(e): Rachel Cosgrove
Forfatter(e) Rachel Cosgrove

Kategori Træning & kost

ISBN-13 9781609614638

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave

Længde 13mm

Bredde 191mm

Højde 231mm

Udg. Dato 23 apr 2013

Oplagsdato 23 apr 2013

Forlag Rodale Incorporated