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Delavier's Women's Strength Training Anatomy Workouts

Af: Michael Gundill, Frederic Delavier Engelsk Paperback

Delavier's Women's Strength Training Anatomy Workouts

Af: Michael Gundill, Frederic Delavier Engelsk Paperback
Tjek vores konkurrenters priser

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.

The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.

Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results.

Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

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Tjek vores konkurrenters priser
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kr 250
Fragt: 39 kr
6 - 8 hverdage
20 kr
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Tjek vores konkurrenters priser

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.

The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.

Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results.

Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

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Produktdetaljer
Sprog: Engelsk
Sider: 360
ISBN-13: 9781450466035
Indbinding: Paperback
Udgave:
ISBN-10: 1450466036
Kategori: Træning og træningsøvelser
Udg. Dato: 16 okt 2014
Længde: 21mm
Bredde: 252mm
Højde: 177mm
Forlag: Human Kinetics Publishers
Oplagsdato: 16 okt 2014
Forfatter(e): Michael Gundill, Frederic Delavier
Forfatter(e) Michael Gundill, Frederic Delavier

Kategori Træning og træningsøvelser

ISBN-13 9781450466035

Sprog Engelsk

Indbinding Paperback

Sider 360

Udgave

Længde 21mm

Bredde 252mm

Højde 177mm

Udg. Dato 16 okt 2014

Oplagsdato 16 okt 2014

Forlag Human Kinetics Publishers